Your UV Index:
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Wear sunglasses on bright days; use sunscreen if there is snow on the ground, which reflects UV radiation, or if you have particularly fair skin.
Take precautions, such as covering up, if you will be outside. Stay in shade near midday when the sun is strongest.
Wear sunglasses and use SPF 30+ sunscreen, cover the body with sun protective clothing and a wide-brim hat, and reduce time in the sun from three hours before to three hours after solar noon.
Wear SPF 30+ sunscreen, a shirt, sunglasses, and a hat. Do not stay out in the sun for too long.
Take all precautions, including: wear sunglasses and use SPF 30+ sunscreen, cover the body with a long-sleeve shirt and trousers, wear a very broad hat, and avoid the sun from three hours before until three hours after solar noon.